042814

Body feels wrecked today. Feeling all of those squats and pullups...

A. Deadlift @ 33X1, 3 reps x 5 sets, 3 min - straps, build per set, start @ 225lb
240x1. highest completed set @ 235. Disappointing, but literally couldn't get the bar off the ground
B1. Push Press @ 11X1, 2-3 reps x 4 sets, 2 min
95#x3
B2. Weighted Pronated Chin-ups @ 30X0, 2-3 reps x 4 sets, 2 min
15#x2
C. DB Split Squats @ 20X0, 15/leg x 3 sets, 30 sec b/t legs - don't go too heavy"
30#/hand. Not easy, especially with my quads blown up