Motivated to get in and do work today. Did the OPT She workout..
A. Paused FS @21X1 – heavy single
165. 170 went down, but not up
B. Clean – build to a 1RM
150#. Full clean. Got under 155# but couldn't stand it up. Irritating because my PC is a solid 15 pounds higher
C1. 4 sets - AD 15 cals @high effort; rest 15 sec
C2. 2 RC (15”) AFAP; rest 15 sec
done and done
+
AD 2 min max cals
11 cal
rest 2 min
5 snatch (75%) 90
8 MU
5 snatch (80%) 95
8 MU
5 snatch (85%) 105
10:27. MU were all singles. Difficult but no misses. Snatches were ok-iffy in the squat, PS the last 5
rest 2 min
AD 2 min max cals
11 cal
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