Monday, April 14, 2014


A. Power Snatch Cluster, 1.1.1 - work to a max set -
115. Tried 120. probably could have gotten it if I squatted..
B. Back Squat @ 20X1, 6 reps @ 70% RM x 4 sets, 3-4 min
147.2#. The last few reps were tough on all sets
C. Power Clean. Front Squat. Split Jerk, 2.2.2 @ 135lb x 6 sets, 2 min - touch n go on cleans
done-no misses. Jerks were tough
D. GH Raises @ 40X0, 4-6 tough reps x 4 sets, 2 min
sets of 4

2 ring muscle-ups every 1 mins x 10 sets
completed all sets unbroken
missed 2nd MU on minute 3 and minute 10. Really happy with this. Need to work on flowing better between MU, but it's a start
10-->1 unbroken HSPU ladder for time
5:40. Took relatively longish breaks so I wouldn't miss any. Glad I did.
Single Arm Farmers Walk, 100m walk x 2 sets per side, rest as needed b/t sides - no straps
2 pood kb (72.2#). Not UB. Had to put the KB down multiple times
L Pull-ups, 2 slow/perfect reps per min x 10 mins
done. Easier than expected

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