Tuesday, April 8, 2014


Last day of testing! Hooray! Slightly different tester than last time, but still sucky and terrible

3RFT. max effort
Row 250 m
10KBS (1.5 pood)
10 burpees
10 KBS
10 burpees
row 250 m

rest EXACTLY 12 minutes between sets

1) 4:29 2) 4:22 3) 4:27. Not sure if it was the pollen or just the hard work, but it was lougie central up in here. Pretty awful. My row initially was pretty speedy, but obviously the last 250 was a struggle to stay under 2:00/500. Not going to lie, was lacking a LOT of motivation today. Overall I think I did ok, hard to compare because the burpees and KBS were split up differently last tester. I was definitely more aware of my breathing during this and just let the panting happen. I think it helped? IDK..

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