040114

AM
5RFT
1K row
15 pullups
15 thrusters(50#)
15 burpees
41:17. This was miserable. Body felt like crap today. Dropped like 3 minutes from last time though (44:38). Butterflying pullups has gotten a lot better for me. Broke my grips today though :(

PM
60 min chillzone AD (old bike) aka tan sesh