041914

5 min @ 90%:
25 DU's
5 toe to bar
7 rds+8DU

--5 min rest
5 min @ 90%:
10 deadlift @ 95lbs
10 wall balls - 14# to 10 ft
10 alternating step-ups onto 20"
3 rounds+2WB

--5 min rest
5 min @ 90%:
50ft m bear crawl **oops
10 burpees - no jump @ top
3 rds (or 4?)

--10 min rest
5 min @ 90%:
25 du's
5 chest to bar
5 rds+5DU

--5 min rest
5 min @ 90%:
10 kbs - 24kg
10 wall balls - 14# to 10 ft
10 alternating step-ups onto 20"
2+10 KB

--5 min rest
5 min @ 90%:
50ft m walking lunges **oops
10 burpees - no jump @ top
1 rd+50 m