Wednesday, April 30, 2014

043014

Good workout today. Ankle really bothering me which does not bode well for the 5k this weekend. Actually took a break from my workout to get dry needled. Fingers crossed that it helps...


Halting Snatch DL. Above Knee Hang Snatch High Pull. Above Knee Hang Power Snatch, 1.2.1 x 6 sets, 1 min - 3 sets @ 95lb, 3 sets @ 105lb - reset b/t reps
These felt pretty strong. I actually wanted to catch my snatches in the squat which is weird, because my body does not like doing that....progress?
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Power Clean and Push Press. Power Clean and Push Jerk. Power Clean and Split Jerk, 1.1.1 x 5 sets, 1 min - start @ 115lb, add albs per set, touch n go from clean into overhead movement
115, 120, 125, 130, 135. 15 pound PR! Push presses felt pretty strong today (obviously), wasn't sure how far I'd get since my previous PR was 120, but I just kept chugging away. Jerks didn't feel too bad either. Really focused on cueing myself to stay tall and push straight up.
+
3 sets @ high effort:
15 Ring Dips
500m Row
15 Toe to Bar
3 min b/t sets
Sets of 5 ring dips, then 3s and twos. T2B were 3 sets of 5
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3 sets @ high effort:
15 Toe to Bar
500m Row
15 Shoulder to Overhead @ 85lbs
3 min b/t sets
85 felt pretty heavy

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