"Running with Heavy Shit"

spent a LOT of time in the gym today. got some good work done....got some not so good work done...but what can ya do.

Workout Numero Uno
*EROM-HSPU 3-2-1 AMRAP Ladder: 10 minutes--I got 2 full rounds (3-2-1 x 2) and then had to go to singles. Lots of falling on my head. Lots of pouting. Whatever, I'm over it
*10 Single EROM HSPU--got to 5 no problem. Then struggle city.
*Thrusters: Worked up to a heavy thruster (125#) Then 3x5 @ 85#--All of this was doable, but my body didn't feel great...very tired and sluggish. Think I have a bug
*WOD: A. 5-5-5-5 Front Squat; rest 1min B. 16 Front Rack Walking Lunges (Unbroken) x3; rest 1min C. 400m Run x3; rest 1min DID NOT DO THE RUN--worked up to 115 on the FS and did 65 for the lunges


Workout Numero Dos
*"Running with Heavy Shit"; 800 m run with 30# slam ball + 800m run with 45# plate; 1mile run with 30# sled ball
(insert whining and dying here)
*5x5 chest to ring pull ups, focusing on kip
*C2B 3-2-1 AMRAP Ladder; 7 rounds. Could have done better, could have done worse. I need to work on stringthing them together more
then messed around doing hand stand walks because they're fun and make me happy

Foodwise, I did great until I chowed down on some chocolate chips I had leftover from making trail mix. I'm not sorry either. It's good for the soul

Meal 1
Carrot Breakfast Protein Cake, 1 serving(s)	172	9g	11g	8g	3mg	111mg	6g	2g
Meal 2
Banana Coconut Muffins, 1 serving(s)	229	16g	17g	5g	107mg	39mg	4g	4g
Trail Mix, 1 serving(s)	189	21g	11g	4g	0mg	28mg	14g	3g
Meal 3
Greek Meatballs, 3 serving	168	2g	10g	16g	92mg	52mg	1g	0g
Carrots - Baby, raw, 1 serving	30	7g	0g	1g	0mg	66mg	4g	2g
Meal 4
Quest - Strawberry Cheesecake Protein Bar, 1 bar	160	25g	5g	20g	5mg	105mg	2g	17g
Meal 5
avocado cilantro chicken salad, 1 serving	160	7g	9g	14g	35mg	150mg	2g	4g
Apple, bacon, and rosemary pork meatballs, 2 serving	180	2g	15g	12g	48mg	112mg	1g	0g
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 small	54	12g	0g	1g	0mg	22mg	5g	2g
Meal 6
Trader Joe's - Sunflower Seed Butter, 2 Tbsp (32g)	200	7g	16g	7g	0mg	120mg	3g	4g
Chocolate Chips, Nestle - Chocolate Chips, Semi-Sweet Toll House, 2 Tbsp (14g)	140	18g	8g	1g	0mg	0mg	16g	0g
TOTAL:	1,682	126g	102g	89g	290mg	805mg	58g	38g