standards are silly

another camp day today aka sitting in the hot sun...then getting caught in an epic monsoon...on a golf cart. nothing really exciting to report.

worked on push presses today...I did 5 sets of 4. next time I'll TIP and do 4 sets of 4 with 30 sec rest x 4 with 2 minutes rest between. Just wasn't feeling it today. Thennnnnn I put my brand spankin new belt to good use and worked on heavy thrusters. I was recently filled in on what the standards will be for thrusters in the competition coming up so I need to make extra sure that my feet do not move one bit during my thrusters. no hops up, backwards, going on to my tip toes, nada. I got up to 125 today, probably could have gone higher but A) I was tired B) I didn't want to max out today and C) I had a nice little workout ** ahead of me. why the stars? because I grossly underestimated this workout. I did it...did ok (6 and change for the first two, 5..almost 6 on the last one) ...and then promptly drove home (after forgetting my favorite shaker bottle at the gym), ate a lot of food, and passed out on the couch until about 5 minutes ago.

WOD
30# db strict press 5X4
+
heavy thrusters
+
8min AMRAP
5 KBS 2 pood/1.5 pood
5 Burpees
5 GHD Sit-Ups
5 Push-Ups
Rest 4min
 X3

Fooooood (yes I'm being lazy and copying from myfitnesspal)

Meal 1
Slow Cooker Bacon Chicken, 1 serving	218	2g	8g	34g	64mg	198mg	1g	0g
Trader Joe's - Sunflower Seed Butter, 2 Tbsp (32g)	200	7g	16g	7g	0mg	120mg	3g	4g
Meal 2
Quest Protein Bar - Chocolate Chip Cookie Dough, 1 Bar	190	21g	8g	21g	5mg	310mg	1g	17g
Meal 3
Greek Meatballs, 2 serving	112	1g	7g	11g	61mg	35mg	0g	0g
Strawberries - Raw, 6 small (1" dia)	13	3g	0g	0g	0mg	0mg	2g	1g
Oscar Mayer - Deli Fresh - Oven Roasted Turkey Breast, 56 grams	50	1g	1g	9g	25mg	510mg	1g	0g
Meal 4
Apple-Nut Egg Muffins, 2 serving	139	9g	8g	9g	121mg	105mg	6g	2g
Carrots - Baby, raw, 1 serving	30	7g	0g	1g	0mg	66mg	4g	2g
Meal 5
Greek Meatballs, 2 serving	112	1g	7g	11g	61mg	35mg	0g	0g
Tzatziki Guacamole, 1 serving(s)	114	7g	10g	2g	0mg	5mg	1g	5g
Eggs - Whole, raw, 1 large	74	0g	5g	6g	212mg	70mg	0g	0g
Trader Joe's - Uncured Bacon Ends and Pieces, 1.5 TBS cooked (7g)	53	0g	5g	5g	15mg	285mg	0g	0g
Trader Joe's - Uncured Bacon Ends and Pieces, 1.5 TBS cooked (7g)	53	0g	5g	5g	15mg	285mg	0g	0g
Trader Joe's - Roasted Plantain Chips, 20 chips (28g)	140	20g	6g	0g	0mg	50mg	0g	1g
Meal 6
Trader Joe's 83% Dark Chocolate - Chocolate Lovers Bar, 0.25 of a bar	94	5g	7g	1g	0mg	0mg	2g	2g
TOTAL:	1,592	84g	93g	122g	579mg	2,074mg	21g	34g

**i am actively trying to drink more water; think I'm doing an ok job


overall my head hurts, my right forearm hurts, BOTH shoulders hurt, and I am so freaking exhausted it's silly. I have definitely earned my rest day for the week.