Tuesday, July 23, 2013


Today was a looooong day. Full day at work and then straight to the gym for the WOD...
2x800 m run with 30# slamball
A. Power snatch 3, 3, 2, 2; rest 2 min (only the last set is tough. No misses)--85/95/105/105 attempted 110, but never got it. Really need to work on my form.
B. 10 Heavy KB Snatches Ea Arm x4 ; Rest 1min Between Arms--16 kg KB
C. Weighted Supinated Grip Chin-Ups; 5-7 x3; Rest 3min--10#, probably did about 3...whoops

I'm super beat today and starting to feel run down. I'm really busting my ass training for the competition and I don't think I'm recovering well. I'm getting back to taking my amino acid supplement...and trying to remember to take my biotin, b complex, and drenamin (adrenal support) regularly...but I haven't gotten back into the routine yet. My right shoulder and wrist kind of hurt right now which is making me rethink my plan of moving the 50 HSPU workout tomorrow...but with my schedule this week, it makes more sense to do it tomorrow rather than Friday. Guess I'll see how I feel tomorrow.

Food monster was in full force today. Here's what I shoved in my face today:
eal 1
Bsn - Syntha-6 Chocolate Cake Batter Protein, 1 Rounded Scoop 200 15g 6g 22g 55mg 220mg 2g 5g
Trader Joe's - Very Cherry Berry Blend Frozen Fruit, 1 cup 90 22g 0g 1g 0mg 5mg 16g 5g
Trader Joe's - Coconut Milk Beverage - Unsweetened, 8 oz 50 1g 5g 1g 0mg 150mg 1g 0g
Meal 2
Blueberries - Raw, 0.5 cup 41 11g 0g 1g 0mg 1mg 7g 2g
Chickfila - Chicken No Biscuit, 1 fillet 130 6g 6g 12g 25mg 530mg 0g 1g
Meal 3
Apple, bacon, and rosemary pork meatballs, 3 serving 270 3g 22g 17g 72mg 167mg 2g 0g
Trail Mix, 1 serving(s) 189 21g 11g 4g 0mg 28mg 14g 3g
Meal 4
Apple-Nut Egg Muffins, 2 serving 139 9g 8g 9g 121mg 105mg 6g 2g
Quest Bar - Lemon Cream Pie , 1 Bar (60g) 170 25g 6g 20g 5mg 260mg 1g 17g
Meal 5
avocado cilantro chicken salad, 1 serving 160 7g 9g 14g 35mg 150mg 2g 4g
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 small 54 12g 0g 1g 0mg 22mg 5g 2g
Once Again - Organic Sugar & Salt Free Sunflower Seed Butter, 1.5 tbsp 135 5g 11g 5g 0mg 0mg 1g 2g
Meal 6
Pacific Gold - Original Beef Jerky (Costco 2 Pack - 8 oz Each), 2 oz 160 14g 2g 22g 20mg 1,040mg 12g 0g
TOTAL: 1,788 151g 86g 129g 333mg 2,678mg 69g 43g

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