strug life

Today I had to work camp, and I was so excited because I packed myself such a good cooler of snacks and lunch...and then I life it at home. Fail. Thankfully I had some protein powder in my car....and was able to pick around the mexican we got for lunch...but towards the end of the camp, I was getting pretty hangry. It was like 300 degrees today and incredibly sunny, so even though I was actively chugging water, I definitely felt dehydrated. underfed and underwatered=struggle bus. I got to the gym early to work on some sled pushes...but then I chose a faulty sled....and then I couldn't get it on the concrete....and then finally I found the right combo and got some solid work in; I didn't really keep track of how far I went, but I definitely improved my initial push which I think is good. warm up today included a run to the new gym and it got me so excited. the rig is HUGE. yiiii can't wait.

WOD:
sled pushes
+
2min Rest between A, B, C, D.
A1. 30-sec Mountain Climber
A2.30-sec Rest, do 5x Push-up during rest period
x4
+
B1. 30-sec Squat
B2. 30-sec Russian KB Swing (2pood) **only got about 5 per round
Alternate without rest for 4 rounds (4 min total)
+
C1. 30-sec American Swing (1.5 pood)
C2. 30-sec Strict Press 15# DB’s
Alternate without rest for 4 rounds (4 min total)
+
D1. 30-sec 10x Ball Slam 20# ball 
D2. 30-sec 5x Push Press (70#)
Alternate without rest for 4 rounds (4 min total)

FOOD

Meal 1
Slow Cooker Bacon Chicken, 1 serving	218	2g	8g	34g	64mg	198mg	1g	0g
Meal 2
Bsn - Syntha-6 Isolate - Vanilla Ice Cream, 1 scoop (38g)	150	7g	2g	25g	20mg	190mg	1g	2g
Meal 3
Chicken - Breast, meat only, cooked, roasted, 50 g	83	0g	2g	16g	43mg	37mg	0g	0g
Pace - Medium Chunky Salsa, 2 tbsp	10	3g	0g	0g	0mg	230mg	2g	1g
Materne - Gogo Squeez Apple Strawberry Applesauce on the Go, 1 pouch	60	15g	0g	0g	0mg	0mg	12g	1g
Meal 4
Cliff Builders - Protein Bar - Chocolate Peanut Butter, 1 bar	270	30g	8g	20g	0mg	310mg	20g	4g
Meal 5
Greek Meatballs, 2 serving	112	1g	7g	11g	61mg	35mg	0g	0g
Gatorade G2 Natural - Citrus Mango, 8 fl oz	20	5g	0g	0g	0mg	110mg	5g	0g
Meal 6
Eggs - Whole, raw, 1 large	74	0g	5g	6g	212mg	70mg	0g	0g
Spinach - Raw, 1 cup	7	1g	0g	1g	0mg	24mg	0g	1g
Trader Joe's - Uncured Bacon Ends and Pieces, 2 TBS cooked (7g)	70	0g	6g	6g	20mg	380mg	0g	0g
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 small	54	12g	0g	1g	0mg	22mg	5g	2g
Trader Joe's - Almond Butter Raw Crunchy Unsalted, 32 grams (2 tbsp)	190	6g	17g	8g	0mg	0mg	2g	3g
TOTAL:	1,318	82g	55g	128g	420mg	1,606mg	48g	14g