Tuesday, July 16, 2013

strug life

Today I had to work camp, and I was so excited because I packed myself such a good cooler of snacks and lunch...and then I life it at home. Fail. Thankfully I had some protein powder in my car....and was able to pick around the mexican we got for lunch...but towards the end of the camp, I was getting pretty hangry. It was like 300 degrees today and incredibly sunny, so even though I was actively chugging water, I definitely felt dehydrated. underfed and underwatered=struggle bus. I got to the gym early to work on some sled pushes...but then I chose a faulty sled....and then I couldn't get it on the concrete....and then finally I found the right combo and got some solid work in; I didn't really keep track of how far I went, but I definitely improved my initial push which I think is good. warm up today included a run to the new gym and it got me so excited. the rig is HUGE. yiiii can't wait.

sled pushes
2min Rest between A, B, C, D.
A1. 30-sec Mountain Climber
A2.30-sec Rest, do 5x Push-up during rest period
B1. 30-sec Squat
B2. 30-sec Russian KB Swing (2pood) **only got about 5 per round
Alternate without rest for 4 rounds (4 min total)
C1. 30-sec American Swing (1.5 pood)
C2. 30-sec Strict Press 15# DB’s
Alternate without rest for 4 rounds (4 min total)
D1. 30-sec 10x Ball Slam 20# ball 

D2. 30-sec 5x Push Press (70#)
Alternate without rest for 4 rounds (4 min total)

Meal 1
Slow Cooker Bacon Chicken, 1 serving 218 2g 8g 34g 64mg 198mg 1g 0g
Meal 2
Bsn - Syntha-6 Isolate - Vanilla Ice Cream, 1 scoop (38g) 150 7g 2g 25g 20mg 190mg 1g 2g
Meal 3
Chicken - Breast, meat only, cooked, roasted, 50 g 83 0g 2g 16g 43mg 37mg 0g 0g
Pace - Medium Chunky Salsa, 2 tbsp 10 3g 0g 0g 0mg 230mg 2g 1g
Materne - Gogo Squeez Apple Strawberry Applesauce on the Go, 1 pouch 60 15g 0g 0g 0mg 0mg 12g 1g
Meal 4
Cliff Builders - Protein Bar - Chocolate Peanut Butter, 1 bar 270 30g 8g 20g 0mg 310mg 20g 4g
Meal 5
Greek Meatballs, 2 serving 112 1g 7g 11g 61mg 35mg 0g 0g
Gatorade G2 Natural - Citrus Mango, 8 fl oz 20 5g 0g 0g 0mg 110mg 5g 0g
Meal 6
Eggs - Whole, raw, 1 large 74 0g 5g 6g 212mg 70mg 0g 0g
Spinach - Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Trader Joe's - Uncured Bacon Ends and Pieces, 2 TBS cooked (7g) 70 0g 6g 6g 20mg 380mg 0g 0g
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 small 54 12g 0g 1g 0mg 22mg 5g 2g
Trader Joe's - Almond Butter Raw Crunchy Unsalted, 32 grams (2 tbsp) 190 6g 17g 8g 0mg 0mg 2g 3g
TOTAL: 1,318 82g 55g 128g 420mg 1,606mg 48g 14g

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