Workout numero dos was a killer today. Even without the airdyne, it would have been tough, but the max effort biking before wore my quads out! 155 on the deadlift felt pretty good; I broke them up into tens...and then fives. Honestly, the worst part for me was the ring dips. I really just wanted to switch to bar, but I sucked up and did them all on the ring. Not going to lie though, some of them were iffy) The step up/burpee part really wasn't that bad. The step ups were tiring, but I flew through the burpees. Maybe they don't suck quite as much as I thought. I finished the entire workout in like 31 minutes? I did some sets of ring pullups after, but mostly just killing time until dinner with one of my friends that was doing the intro class. Speaking of food, I think I ate pretty well today. Probably not enough as I have a mondo headache now...but that could also be due to my HSPU-athon...my oral surgery...or dehydration (always)
HSPU skill work (kipping HSPU, negatives on 45# plates, box assisted HSPU on 45# plates, kipping on 35# plates, kipping on 45# plates)
1.5 pood farmers carry 50ish m x?
Max Airdyne Cal in 2 min (41)
Dead Lift 155#
Weighted Step ups 12kg kb ( total not each leg) 20
Meal 1: Smoothie with 1/2 banana, coffee, and whey protein
Meal 2: Quest Bar
pre workout: muscle tech preworkout (idk why I previously said cellucor. WRONG)
Meal 3/post workout: whey protein
Meal 4 : 1/2 sweet potato, tuna, BBQ sauce, and blueberries
Meal 5: Trail mix (raw and unsalted)
Meal 6: big salad from Jason's Deli (protein=bacon and 2 hard boiled eggs) Balsamic vinegar for dressing.