A. Behind the Neck Jerk, build to a max single
105, 125, 135, 140, 145, 150-FAIL
B. High Hang Power Clean off blocks, 1 rep per min for 10 minutes -50kg start add per set, last 3 sets hard
110#, 115, 120, 125, 130, 135, 140, 145, 150-fail, 150-fail, Made ghetto blocks with stacks of weights because I'm lazy and didn't want to drag the blocks around. Worked surprisingly well.
C1. Squat Clean Cluster, 1.1.1 @
Dropped to 55kg because my knee was KILLING me. 65 kg would have been tough on a normal day when I felt 100%, but I was actually afraid I would cause more harm. 55kg still bothered my knee, especially on the way up, but it also really made me aware of my knees and I made a conscious effort to drive them out. It hurt, but felt better.
C2. Shoulder Width Pronated Chin-up Cluster weighted @ 20X2, 1.1.1 x 5 sets, 1:30 min
D1. Wtd Ring Dips @ 20X0, 4-6 reps x 3 sets, 1:30 min
Had a tough time with the tempo, so did body weight only-6,5,4
D2. Supinated Chin-ups @ 20X0, AMRAP x 3 sets, 1:30 min
5,4,4. Forearms were super tight, tempo was tough. Wish I could have gotten more.