Tuesday, May 13, 2014


A. Split Jerk, build to a heavy single - if you fail, you stop, no redo's
85, 115, 135, 145, 155, failed at 165. Felt pretty strong in the split today. Matched my past PR of 165-my split jerk is weaker than my push jerk though, so happy with this.
B. Power Clean Cluster, 1.1 x 4 sets, 4-5 min - 1st set @ 155lb
155, 160, 165-fail, 165-fail. Couldn't get 165 to save my life today. I kept knocking myself over...bouncing it off my chest...idk what was wrong. Actually, I do. I was bending my arms too much on the pull and not getting my elbows around quick enough
C1. Hang Squat Clean off blocks from knee cap, 3 reps @ 135lb x 4 sets, 1:30 min
Was supposed to be 145, but I didn't realize that until it was too late. 135 was actually pretty tough for me today though. Hard getting the momentum in my hips and got stuck coming up from the squat a few times
C2. Parallel Grip Chin-ups off Rings @ 21X1, 2-3 reps x 4 sets, 1:30 min
3 reps/set
3 reps/set. This was pretty easy for me.
D1. HSPU to extra depth @ 20X0, 4-6 tough reps x 3 sets, 1:30 min
45# plates, 6 reps/set. Not easy, but not too terribly hard either. Did all of these unbroken. Next time, maybe I'll add a 25 pound plate on top of the 45s.
D2. Wide Grip Pronated Chin-ups @ 20X0, AMRAP x 3 sets, 1:30 min
4,3,4, Tempo is a killer.

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