052104

VERRRRRY tired for the last few days week or so. Not sure if it's from training or what...but last night, I passed out in front of my computer, lights on, on top of my bed, before 10 (after like a 30 min pre-bedtime nap)...woke up, pushed everything off my bed, promptly went back to sleep. Didn't feel super refreshed like I would expect this morning, but didn't wake up exhausted either..

MAP (short end, high %'s)
12 x 30 sec Row @ 85% effort/30 sec Row @ 50% effort
2170m
+
5 min
+
12 x 30 sec Airdyne @ 85% effort/30 sec Airdyne @ 50% effort
50 cal 2m