051414

Wednesday MAP session! short end, high %

11 x 30 sec Row @ 85% effort/30 sec Row @ 50% effort
2140 m. Stayed under 2 min/500 for the 85%
+
5 min
+
11 x 30 sec Airdyne @ 85% effort/30 sec Airdyne @ 50% effort
2mi, 50 cal. 60-65 RPM/25-30RPM


 so much sweat.