Sat down and talked to Paul today about my numbers and goals. A lot of work to put in, but I'm hungray. A loooot of strength...a lot of endurance...excited to get even more serious.
Find 8RM RFESS @ 3131
Find max weighted dip
40#; SO CLOSE TO 145! PR Maybe? I don't know why I don't have my weighted dip max recorded...
A. Squat Snatch. Snatch Balance, 1.1 x 10 sets, 2 min - all tough sets, but no failures due to excessive weight
95#. Failed a few times, but dt mechanics, not weight. Have a habit of losing it forward..
B1. Snatch Grip DL @ 13X1, 5 reps @ 100% RM x 5 sets, 10 sec
B2. Depth Box Jumps, 5 x 5 sets, 2 min
20 in box to 24 in box. These were fun, liked them.
B3. Close Grip Bench Press @ 20X1, 5-4-3-2-1, 2 min
75, 95, 115, 135, 145 **5 pound PR on the bench press
C1. Back Squat with Chains @ 20X1, 5-5-5, 1:30 min - 80-85% effort, not max
160#. Around 80%. Felt light...really wanted to focus on my knees.
C2. One Arm DB Rows @ 20X0, 6-8/arm x 3 sets, 1:30 min
6x40# for all