051714

Was in Atlanta Weds-this morning, and didn't get to a gym on Friday, so I did Friday's workout today and will just forgo Saturday's (EMOM x 12 min Odd 10 C&J 50kg Even 10 NPUB)

A. Snatch Balance, build to a tough single - 1 sec pause @ full depth
115. Failed at 120 (lost it forward). I think if I had attempted it again, I would have made 120...
B1. Snatch Pull @ 13X1, 3 reps @ 64kg 140# x 4 sets, 10 sec
HEAVY HEAVY HEAVY
B2. Seated Box Jump Cluster, 1.1.1 x 4 sets, 1:30 min - seated in squat depth
small box+25# plate to 24 in box. These were fun. Hard but fun.
B3. Flat Bench DB Press @ 20X1, 4-6 reps x 4 sets, 1:30 min
6 reps/set. 1 set @ 30#, the rest @ 40#
C1. Back Squat @ 20X1, 3-3-3, 1:30 min - 85kg 185#
3-3-2. These felt heavy AF. Lots of stanky leg going on...need to focus on keeping my knees out
C2. Weighted Ring Rows @ 20X0, 4-6 reps x 3 sets, 1:30 min (Vest if you have one)
6 reps, no vest. 15# plate on chest with feet elevated