Friday, May 2, 2014

050214

A. Power Clean 1 Front Squat x 3 Jerk x 2; work to a tough set
105, 125, 135, 140, 145. Probably could have done more, but didn't want to blow myself up for tomorrow
B. Back Squat @ 20x1 2.2.2.2 x 4 sets (Cluster sets re rack for 15 sec)@ 70%
147.2#, done. Was supposed to do 85%, but paul said to drop down since the comp is tomorrow.C.Halting Snatch DL, Sn Pulls, High Hang Squat Snatch 1.1.1 @ 120lbs x 6 sets 90sec rest
missed the first 2 at 120, dropped to 115 and got the rest

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