Monday, May 5, 2014


NOT a good training day today. Body feels very sore, achy, and tired. Obviously it has to do with me competing this weekend. Also didn't eat a lot...and drank Saturday night. blah

A. Push Jerk. Split Jerk, 1.1 x 3 sets, 4-5 min - all tough sets 70,75,77kg
Couldn't even jerk 70 kg. Obviously shot from this weekend. Really infuriating because Saturday i put up 165 like it was no problem
B. Dead-lift Cluster, 1.1.1 x 3 sets, 4-5 min - all tough sets 100,107,110kg
100x3, 107x3, 110x2. Happy with this. couldn't get 110 off the ground for the last rep of the cluster. Definitely all tough sets
C1. High Hang Squat Clean off blocks, 3 reps @ 135 115lb x 3 sets, 1:30 min
had to drop weight from 135 to 115. Zero power in my hips today. Squatting was a struggle too.
C2. Wide Grip Pronated Chin-ups @ 30X0, AMRAP x 3 sets, 1:30 min
5,5,5 these felt good.
D1. HSPU to extra depth @ 20X0, 6-9 tough reps x 3 sets, 1:30 min
6,6,6 (45# plate). Arms were sore, feel like I should have been able to get more, but 6 was the most I could do UB
D2. Supinated Chin-ups @ 20X0, AMRAP x 3 sets,
5,5,4. Supinated grip was kind of uncomfortable. Felt stronger though.

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