Wednesday, May 28, 2014


Woke up feeling a little unsettled and on edge today for a variety of reasons. I think my upcoming move is starting to get to me among other things. Also the impending doom for this tester, i'm sure was a factor. This is my third (maybe 4th?) time doing this, and the fact that I know how much it will hurt, and how shitty I'll feel afterwards makes it that much harder to get motivated.

3 sets @ max effort
250m row
10 kbs 1.5
10kbs 1.5
10 burpees
250m row
rest exactly 12 min b/t sets
all sets MAX"

Went super hard on this first one. Was sub 1:40 for the row. All the KBs were unbroken, but probably slowed down per round. Row definitely slowed down. Breathing felt better though. Afterwards I just felt mentally and physically drained. Not fun. Just for comparison's sake. when I did this on 4/8 I got 4:29, 4:22, 4:27

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