050714

MAP (short end, high %'s)
10 x 30 sec Row @ 85% effort/30 sec Row @ 50% effort
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5 min
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10 x 30 sec Airdyne @ 85% effort/30 sec Airdyne @ 50% effort

Did these outside to get my tan on. Row felt good, tried to stay at or under 2 min/500 for the 85%, which was very attainable for the 30s. First one out of the gate, I was at a 1:45 pace and kind of felt that...AD was tough. Stayed between 60-65 RPM for the 85%