Tuesday, February 25, 2014

022514

Cardio-y workout today.  Body feels pretty shitty not going to lie. Lots and lots of mobilizing in my future.

AM
AB 30 sec @90%rest
walk 30 sec x 16

PM
AD 10 min
Jog 10 min
Row 5 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)