022614

Shitty shit attitude going into this workout...Really since yesterday afternoon (confession: binge ate chocolate chips last night), but actually had a pretty great workout.

AM
A. BS @20X1; 2,1,1; rest 2-3 min (2@75%,1@80%,1@85%)
2x 160, 1x170, 1x190 **supposed to be 180, but I am dumb and didn't pay attention to the plates. At the bottom, I thought to myself "shit, 180 should not feel this heavy". Surprise, not actually 180. My ankle isn't really bothering me, but I can tell I'm favoring it when I stand up my squats. Weird.
B. 5 sets - every 75 sec - MU x 3-5
3 UB 3UB 3UB 2+1 2+1. Muscle ups felt super strong today. Was able to get 3 UB a few times. When I missed, it was because I didn't stay tight and my legs got up too high. Really strong pull though, quick getting my head through the rings. I keep strict dipping though which seems like a waste of energy.
+
3 min amrap @open pace:
7 S2OH (75/115#)
7 chin up
20 DU
3 rds + 7 S2OH + 7 chin ups. First 3 rounds, push pressed the weight. Last 7 snatches I jerked. Butterflyed my pullups and they felt great. First round they were practically C2B, which was unnecessary. Need to dial that back. Feeling a little more confident with my pullups which is a good feeling going into the open
rest 5 min

3 min amrap @open pace:
3 PS (95/65#)
3 TTB
5,5
7,7
9,9
etc.....
7s+9 snatches + 4 TTB. TTB slowed me down a bunch. Worked on them after the workout and they were bangin. They're kind of hit or miss for me.
rest as needed

1 set @100%:
AB 3 min for cals
18 cals

PM
1 min AD @ 70%
1 min walk
x10
Used the assault bikes, and just did a slow spin instead of walked. Not a lot to say about this one. Forgot to look at my cals too. whoops.