Woke up this morning expecting a double...but turns out my programming changed a bit and I just had some AD work today. Good thing I only had this today because work went SUPER SUPER late and there's no way I would have been able to get the second part in. Just kidding, I probably would have, but it was way nicer to go home and squeeze in a quick lunch/rest period. I have a doozy of a double tomorrow that I'll have to squeeze in before/in the middle of of my work-class-work sandwich, but it'll get done.
Z1 5 min Warm Up
:30 85%:
30 50%
x 34
5.7m 145 cal
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