Woke up with a head cold today. Feel slimy and gross.
Row 1K @ 70&
rest walk 90s
Was NOT looking forward to this, but I cranked up Glitch Mob and went to town. Went considerably faster the last round. I think that's because Wes started rowing next to me and I fell into a rhythm with him. This just shows me that I am capable of rowing better, I just need to focus. Who knew you had to use your brain so much in crossfit. THEN I did a strict muscle up because I wanted to feel elite and shit. Then I tore my wrist. Crossfit probs.