Monday, February 10, 2014


This cold is kicking my ass. I'm ready for it to leave my body.
Z1 5 min Warm Up
:30 85%
:30 50%
x 32
5.7 miles; 143 cal. Died until about 20 minutes. Then felt ok. Looked like death afterwards..Ben thought I was crying.

A. Snatch; 3,2,1,1,1; rest 2 min
blame the cold meds, but I did not follow this rep scheme. 85x3, 105x3, 115x2, 120x1**missed twice before i got it. Needless to say, didn't feel great about this today.
8 min amrap @open pace:
45 thruster (65#)
Amrap CTB chin up in remaining time
50 c2b. Was kind of dreading this, because it was written as 95# thrusters in my googledoc.  THANKFULLY That was a mistake. This actually wasn't terrible, except for the few times that I had to stop to cough up a lung. Did the first 20ish thrusters unbroken. Then in my head was shooing for tens...which turned into 5s..C2Bs didn't feel terrible today, but very early on Paul told me to drop at the top and do obviously I did. Felt good. I feel like my limiting factor today was my cardio/cold situtation

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