112513

Felt extra motivated this Monday..

a. FS31X1 3,3,3 (3 min)

145. Really focused on foot and knee position

b. Build to heavy complex: hang clean, clean, front squat

Got up to 140. Felt heavy, but I definitely had more in the tank.

c.EMOM 14 min-odd: TnG PC&Jx5 (85#)even:6 burpee box jump overs

TNG was tough towards the end. Got a little spastic and hard core early arm bended. Yep, now it's a verb.

+

FT

10 barbell lunges

50 double unders

8 barbell lunges

40 double unders

6 barbell lunges

30 double unders 

4 barbell lunges

20 double unders

2 barbell lunges

10 double unders

Just realized this was supposed to be per leg. I didn't do that. Whoops. 95# on the lunges was heavy..double unders were solid