Oh rowing, how I love thee. Sike, hate that shiz. However it's something I really need to work on, so I was happy to put in the work.
Row 1k @80% Aer
Rest walk 2 min
Row 500m @90%
Rest walk 2 min
Row 250m @80% Aer
Rest walk 2 min
x 3
1) 4:13/2:00/56.6
2) 4:22/2:05/57.1
3) 4:32/2:03/1:01
I started out fairly fast and then tanked a little bit on the 1k..I also kept letting my mind wander to other things and would loose focus on breathing and keeping a smooth pace. For some reason rowing really tears my quads up, and today was not exception. After the last round my hips felt ridiculously tight, so I spent so much needed time with my LAX ball..
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