Monday, November 18, 2013

111813

A. FS @20X1; 3,3,3,3; rest 2-3 min 
125, 145, 155, 155. 155 felt pretty heavy for me today. felt it especially in my right hip which is a little wonky.
B. 6 sets – every 2 min – clean x 2
48 kg, 51 kg, 59 kg, 62 kg, 65 kg*, 65 kg*. Failed the 2nd 65 each time. This was really irritating to me because I pulled it waaaay high enough, and am capable of squatting that weight, but I was unable to stand it up today. 
pounds: 105, 112, 136, 143, 143
C. Emom 12 min:
Min 1 – 6 tng C&J (85#)
Min 2 – 30 DUs
Min 3 – Row 8 cal 
This felt really good. Had about 30 minutes of rest each time. c&j were really light for me, and was able to do the DU unbroken
+
for time:
50 Cal AD
50 BB lunges (95#) 25-10-5-5-5 back rack
50 TTB 10-10-10-5-5-4-3-3
10:14. TTB went better than expected, still need to work on pushing away from the bar.

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