Tuesday, November 26, 2013


Had to work out early this morning because I don't want any chance of missing my flight home later. Not going to lie, I don't think the 5am class appreciated me rubbing icy hot on my butt in the middle of the gym. Haters.

1k row
30 chin ups (sets of 5)
30 PP (95#)
50 kbs (1.5 pood)
30 C2B (sets of 3)
1k row
34:22. My rows were relatively slow, but consistent. I was able to do both C2B and chin ups in the prescribed sets, and realized that much like my muscle ups, I forget to use my arms to pull. It's a lot easier when you pull..shocker. Anyhow, butterflied my chin ups and hardcore kipped my C2B all pronated grip. I didn't even do the awkward double swing thing until near the end. My original plan of doing sets of 10 for the push press went out the window when I realized how heavy 95# felt. Lesson: really use my legs to push and be smoother. Some of my reps felt more like dip+strict press. The struggle.  More or less snatched the kettlebells which felt pretty efficient.

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