Sunday, November 3, 2013


Today has been a most excellent recovery day...

got up earlyish (daylight savings) and went for a 30 minute "swim" with a friend. I use the term loosely because it was 25 m, rest 30 sec, 25 m....for 30 minutes. active recovery man....all about the active recovery.

I had a nice day of cleaning and working planned, but it was gorgeous out so we decided to do work outside at starbucks...but then it got cold so we went to a sports bar to finish...and then there were bloody I had two...and then we had burgers the end.

solid day.

No comments:

Post a Comment