Friday, November 1, 2013


Ok workout today...

Kipping pull up skill work
1000m row
10 pull ups
750m row
20 pull ups
500m row
20 pull ups
250m row
10 pull ups

Kipping skill work went ok....but then they went downhill fast in my actual workout. My goal was to work on Kipping during the workout...but then my hands ripped, so I had to resort to strict. Blah Just left the gym feeling fed up.

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