Sunday, June 22, 2014


Very little motivation today and felt rushed because there was only one class today (10:30-11:30) but the timing of this workout was PERFECT. Dogged it a little through the last 12 minute AMRAP, but got it done.

12 min amrap @80%
10 kbs 1pood
10 ring dips
Row 500 meters
3 rounds. Ring dips felt tough. max I got unbroken was 6. Towards the end I was doing 2s and 3s.
Rest 5 min
12 min amrap @80%
Airdyne 20 calories
15 back extensions
10 push ups
5 burpees
3 rounds+6 cals
Rest 5 min
12 min amrap @80%
30 double unders
10 kettle bell snatch 1 pood
5 burpee broad jumps
Run 100m
3 rounds+30DU+10KB. DU were ok-haven't done them in a while, so it felt kind of weird. KBS was fine, just slammed my arms a lot which made me cranky. Run hurt my ankle. At this point I was just checked out.

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