060414

AM
Row 500m @ 70%,80%,90% 97% rest 2 min
x4,
2:10. 2:08. 2:04. 2:04
+
break 5 min
+
x4
2:10. 2:09. 2:06: 2:05
Obviously need to work on my pacing.  I think I start out too fast and am unable to sustain it.
PM
A. Muscle snatch - (75 x 5;1 set) (85 x 4; 1 set) (95lbs x 3 x 2sets)
B. 3-position clean (floor, Blocks knee, mid-thigh) - 115 x 2 sets; 125 x 3 sets; rest 2min
Tough but doable. Kept my feet in one spot which was good, but let my knees come in a little too much.
C.1 Clean deadlift @2.1.x.1 175lbs x 7 x 4 rest; 2min
double overhand grip KILLED me. Pretty much did singles.
C.2 1-1/4 Front squat @3.1.x.2 105 x 8; 115 x 6; 125 x 5; 135 x 3; 125 x 5; rest 2min
RIP Gabi, it's been real. This shit was hard. Between these and the DLs, I got really light headed
D.1 Weighted sit-ups - 10, 4 Sets; rest 60 sec
25# plate
D.2 FLR on Rings 1 Min 4 sets,; rest 60 sec
Spicy