062014

A.2-position snatch 1.1. 100 x 2 sets, 1.1.110 x 2 sets (15sec /90 sec)
B.Snatch pull 130 x 5, 5 sets; 1 min rest
with straps
C.BNSnatch push press @ 1.2.x.1 105 x 5, 5 sets; rest 2 min
D. 1-1/4Back squat @ 2.1.1.1 150lbs x 5 x 2, @ 1.1.x.1 160lbs x 5, 4sets; rest 2 min
150# were ok. 160-failed on rep 4 of 1st set, 2nd set was fine, 3rd failed on 3. Failed the first squat of the last set
+
1 Min Max AD @97%; rest 2:30
x 3
18 cal, 19 cal, 16 cal