062914

Felt pretty sluggish today, but after the first 15 minutes I got a little better. Lats, tris, and bis are ON FREAKING FIRE

15 min amrap @80%
Row 250meters
20 meter bear crawl
10 hang power cleans 75#
5 burpees
4 rounds+120m
Rest 5 min
15 min airdyne @80%
3.95 mi/118 cal
Rest 5 min
15 min amrap @80%
Run 400 meters
10 deadlift 135#
10 push press 65#
10 ghd sit ups
3 rounds

End result of my workout. This heat though...