Friday, June 27, 2014


A. 2-position FL,Hang snatch - 105lbs x 2 sets, 110lbs x 2 sets; rest 2 min
feeling more and more comfortable at the bottom.
B. Snatch pull 130lbs x 5, 5 sets, rest; 2 min
felt fine, used straps. Looking at videos, I need to work on keeping my booty down and my chest up. Think I did better on the last few sets
C. BN Snatch push press @ 1.2.x.2- 110lbs x 5, 5 sets; rest 2 min
Not much to say about these, felt good.
D. 1-1/4 Back squat @ 2.1.x.1 - 155lbs x 4, 3sets, 155lbs x 3, 2sets; rest 2 min
Did not feel light by any means, but didn't feel terrible. Last rep of each set was tough.

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