Tuesday, June 17, 2014


REALLY sore today. Particularly my low back, hamstrings, traps, and chest...AND MY TRICEPS. GOOD LORD MY TRICEPS

A Power clean + clean - 110lbs 1.1, 4 sets; rest 2:30
felt great. Good foot position.
B.Snatch balance 95lbs 1.1.1, 2 sets. 100lbs 1.1.1, 2sets, 110lbs 1.1.1; rest 2min
110 felt pretty heavy, but no misses. Focused on good footwork. Had to take a couple steps on a few..
C.Push Press @ 1.2.x.2 115lbs 5, 5 sets; rest 2min
These were tough, esp the last 2 sets. My arms were getting pretty fatigued
50 hand stand push ups for time
(every time you break, perform 20 double unders)
10:57. Strategy: 25 and 25. Actuality: 12, 6, 3, 5, 4,3,3,4,2,2,1,2 (I think that adds up, I had it written differently in my log). My shoulders were completely fried after the push presses. Double unders felt good though

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