061614

Break time is over, back to the grind

A Power snatch + snatch 1.1. 100 x 4 sets; REST 2:30
These felt pretty solid, but not really light. Felt awesome at the bottom.
B.Jerk - 135LB x 1.1.1. x 5; REST 2:30
push jerks
C.1 Clean pull - 145x 5 , 5sets; rest 2min
holy balls, these felt super heavy. Used straps.
C.2 Back squat @ 3.2.x.1 150lbs x 5, 160lbs x 5, 3sets, 165lbs x 3, 160lbs x 4; rest 2:30
Alarmingly heavy. REALLY need to watch my knees, they were going in way too much.
+
15 min EMOM
Min 1 5 MU No Dip
Min 2 7 Ring Dips
Min 3 10 Toes through rings
Minutes 1 and 2 were death. Strung 3 no dip MU together the first time, but no dice after that. Messed around with ring height...trying to make it work. Ring dips were tough. First time did 7 UB, then 5 and 2, the 3, 3, 2, then 3, 1 1 1... Toes through rings are fun. I feel like an acrobat.