Saturday, June 28, 2014


A.Snatch - 105 x 1, 110 x 1, 115 x 1, 120 x 1, 115 x 1, 110 x 1; rest 90 sec
hit 105-115 no problem. Struggled with 120 a bit: failed the first one, made the second one but was reallllly ugly and had to walk a few big steps to save it. attempted (and failed) three more times, then I got really agressive with it and nailed that 120 like it was nothing. Failed the 115 after that, then hit the rest of my numbers.
B.Clean & jerk - 120x 1, 125 x 1, 130 x 1, 135 x 1, 130 x 1, 125 x 1; rest 90 sec
these were great. felt really strong at the bottom and was a lot easier to come out of it. 135# has always felt a bit heavy for me with full cleans, but it wasn't too bad today. All my jerks were push jerks. Solid
C.RDL 3.2.x.1 120lbs x 7,4 sets; rest 2:30
100 pull-ups
50 strict HSPU 6" (one ab mat, 25# plates)
For Time:
20:32 (finished pull ups @ 7:03)
Started out with sets of 10 butterflying, but once my shoulders fatigued I did sets of 5...then sets of 5 with a gymnastics kip. Strict HSPU were tough, max I could do UB was about 5, but mostly did sets of 2. Had to rest a good bit because I didn't want to waste any energy on failed attempts. Tried to just kiss the top of my head with the ground because if I waited too long on my head, there was no hope of me getting back up.

On a food note, I was CRAVING a bagel and cream cheese during the entirety of my workout, so I got one and it was bangin. Gluten and dairy for the least it was full fat cream cheese haha (and smoked salmon for protein)

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