Monday, June 23, 2014


Didn't feel 100% today. Got too much sun yesterday so I kept overheating and the sunburn was irritating. Also don't think I ate enough pre-workout because by the time I got to the rows I a) obviously did not keep the pace and b)felt completely gassed

A. Power snatch + snatch 105lbs 1.1 x 4; rest 15/3min
felt really stable at the bottom. Was jumping out a little too wide on the power...
B. Jerk @1.2.x.2 135 1.1 x 5; rest 2 min
C. Clean pull 140lbs x 4, 5 sets; rest 2 min
with straps
D. Back squat @ 2.1.X.2 160 x 5, 2sets , 170lbs x 4, 3sets; rest 3 min
failed #4 on 3rd set of 170#.
500m Row @ 2min Pace
1 min Back ext
1 min GHD
x 5 rest; rest 1 min

Well shit. Halfway through I downed some applesauce thinking that the sugar would help me. It did a little bit....but obviously not enough to get me through the end.

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