062114

A. Snatch - 100 x 3, 105x 2, 110 x 1, 115 x 1, 110 x 2, 105 x 3; rest 2 min
This felt pretty good. Getting used to dropping under rather than riding it down. All singles, not sure if they were meant to be tng? took me 3 attempts to get 115x1..however for some reason I did 115 for 2 between the last 110 and 105 and nailed both of those.
B. Clean & jerk - 110 x 3, 115x 2, 120 x 1, 125 x 1, 120 x 2, 115x 3; rest 2 min
Didn't feel great, but got it done. All push jerks except for the 110 where I accidentally push pressed. cool.
C. RDL @ 3.2.1.1 115lbs x 8, 4 sets; rest 90sec
mixed grip

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10 min AMRAP
75 Thrusters 45lb
50 burpee
amrap MU Time remaining
2 MU. Finished thrusters in 5 minutes, finished burpees with 1:55 left for MU. Got in 2 muscle ups...squeezed in a few more attempts but just slid off the rings...I think a mixture of sweat and my arms being shot.