Wednesday, March 26, 2014

032614

A. Emom 10 min - PC&J x 1 (build)
95, 105, 115, 125, 135, 140, 145 (missed jerk), 145, 150, 155 (miss). 95-1st  145 were push jerks..the rest were split jerks. I missed 155, it didn't feel heavy, I think I just lost focus
B. Wtd. chin up; 1,1,1,1; rest 2 min
24 kgGot it, but not as easy as it used to be..
+
9 min amrap:
10 thrusters (115/75)
10 burpees
10 thrusters (135/95)
10 burpees
10 thrusters (155/115)
10 burpees
10 thrusters (185/135)
10 burpees
10 thrusters (205/155)
Amrap burpee in remaining time
60 reps. Finished the 115 thrusters + burpees, got the plates on for 135, squat cleaned and then it went nowhere. The struggle.
rest as needed

for time@100%:
AB 2 min for max cals
12

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