031714

Monday
A. BS @20X1; 3,2,1,1; rest 2-3 min (3@85%,2@87%, 1s@92%)
177.2, 182.2, 192.2, 192.2
B. 1) P Snatch, 2) OHS, 1)Snatch ; x 5; , rest as Needed
85, 90, 95, 100, 105
+
5 min amrap @open pace:
5 HSPU
7 KB Swing (1.5 pood)
10 burpee
3 ROUNDS, 5 HSPU, 7 KBS, 6 BURPEES
rest 5 min
4 min amrap @open pace:
10 K2E
20 wall ball
3 ROUNDS
rest as needed
2 sets @100%:
Run 400m
3-5 UB MU
10 PP 115/75
15 Burpee
rest walk 12 min
1) 3:28 2) 3:30 2UB MU each time

PM
10 min AB
10 min Row
10 MIn Run
10 min Ski Erg
done. love cardio.