Friday, March 28, 2014

032814

14.5
21 Thrusters (65)
21 bar facing burpees
18 Thrusters (65)
18 bar facing burpees
15 Thrusters (65)
15 bar facing burpees
12 Thrusters (65)
12 bar facing burpees
9 Thrusters (65)
9 bar facing burpees
6 Thrusters (65)
6 bar facing burpees
3 Thrusters (65)
3 bar facing burpees
13:20 This was brutal, but I did fairly well. 7x3, 6x3, 5x3, not sure what I did for 12s, 6+3, 6UB, 3UB

see ya next year open, done with you.




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