Pretty easy day today.
AM
:30 sec AB @ 85%
:30 sec AB @ 50%
PM
40 min z1 AB
4x complex: 1 PC, 2 SC, 2 PJ
55 kg, 60 kg, 65 kg, 65 kg. Failed the first 65 on the squat clean--caught it up did not stand it up. Second 65 attempt, failed on the second PJ. My legs were/are shot from 14.1
No comments:
Post a Comment