Friday, March 14, 2014

031414

Writing this while killing half a pint of half baked..
14.2
8 min AMRAP
10 DL @ 95
15 BJ
15 DL @ 135
15 BJ
20 DL @ 155
15 BJ
25 DL @ 185
15 BJ
30 DL @ 205
15 BJ
35 DL @ 225
15 BJ
130; Finished the 20 185 DL and 15 BJ. This one hurt. My transitions were sloppy, and I accidentally grabbed the one plate at one point, and that definitely slowed me down, but honestly..after all the deadlifts, I don't think I would be able to pick up the 205# bar. I failed one of my 185s, and every single single was a fight, so I'm not sure if I'll even try again. The box jumps aka step ups were great, felt like I flew on those.

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