Finally mentally prepped for my week off and surprise! testing! Body still feeling wrecked from the open, but did pretty ok on this.
A. Find 1RM power clean in 8 minutes.
165. Attempted 170 twice; I'm pretty close, but not there yet.
rest EXACTLY 2 minutes
B. 8 min AMRAP PC (90% of A)
19 (147.2#) Was supposed to be 148.5, but I did what I could with the weights I had. Tried to go a little too fast in the beginning and missed a few, but got into a groove and didn't really have any more misses. For comparison, when I did this in December, I got 150# PC and 10 reps @ 135 (plus 6 fails). Boo. Ya.
Row :30 sec max effort (for distance)
Rest :60 sec
1) 144m 2)146m 3)142 m 4)141m
40 min row
Ok, so obviously not programmed but 1-it was relaxing and 2-I need more cardio in my life. This was def a Z1 pace, but better than nothing..