Friday, March 7, 2014



Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   12 overhead squats
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   14 overhead squats
   14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

112..aka got through the 12s, 1 set of 14 OHS and 10 C2B. Overall, very pleased with my performance. Looking back, I could have maybe spent a little less time resting on the OHS on the last round, but it is very difficult to pick up the bar when your entire body is saying "no". Did all my C2B as singles which felt good, no no reps. And did the first round of OHS unbroken, maybe the 1st set of 12 too, but then I split up 6 and 6. Felt a little wobbly. Started with a close grip to save my forearms, prob should have switched to a snatch grip sooner. Mentally I was in a way better place. Walked in, warmed up, and did the damn thing. I was actually excited to do it. I'll prob try again Sunday if I'm feeling ok. Enjoying the fact that I'm 6th in the SE right now...I love fridays..

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